How soon is too soon for ‘other people’?

Two and half weeks! It sounds so short when I write it down, but living it has felt much longer. The first two days moved at glacial speeds; every moment was an effort, since every ounce of strength was going into ‘getting over him.’ Everything, buying a pint of milk, getting on the tube, reading a book, doing my work, was connected to Mr Ex in some way and therefore it was painful and required endurance. Now, two weeks on, I’ve succeeded in the art of just living again, which is a relief. The ‘getting over him’ parts are just that – parts of a whole day which is punctuated by lots of other parts that don’t involve Mr Ex at all. That’s the weirdest bit, in a sense. Finding that I can live without him, and even – occasionally – without a thought of him. I reckon the day I stop this blog is the day I wake up and realise I didn’t think of him at all the day before. Until that happens, I think I need you, fellow bloggers. 

The following may sound callous given all I’ve just said – but it’s an interesting debate, so I’ll write about it anyway and feel free to judge. I went to a party on Saturday night, and kissed a man and gave him my number. I’m confused about it for many reasons – the most pressing being that my friends and acquaintances have given me diametrically opposed advice about post-break up behaviour regarding ‘other people’. Some friends advise a sustained period of mourning – with no physical, sexual or even flirtatious contact with anyone else. Others suggest ‘light-hearted fun’ – a flirtation, maybe, a date, maybe even sex, but (this said with head on one side and concerned eyes for my mental state) nothing serious. Then some – a surprisingly large number, in fact – prescribe the old addage ‘The quickest way to get over one man is to get under another’. Some even go further and say I need to start looking for Mr Right straightaway… in fact suggesting that the only way I’m ever going to REALLY get over this break up is by meeting someone else who trumps Mr Ex.  Until then, I’ll always be in a kind of relationship holding period. 

I don’t really know what I think. I suspect distraction is a very valuable thing; I understand the value of lighthearted fun and flirtation. I also – as a self-identifying feminist – feel uncomfortable about the idea of ‘needing’ someone in any sense. Apologies for those who like their quotes more intellectual, but I’m about to quote the film Cool Runnings: there’s a scene when John Candy’s character is explaining why he cheated for his gold medals, and he says ‘But if you’re not enough without a gold medal, you’ll never be enough with it.’ I want to be enough for myself, and not to need anyone else. Anyway, I also know -from past experience – that when you’re not over someone, the ‘other people’ always feel wrong. Their personalities, their bodies, their faces are an odd-picasso-esque distortion of what you’re used to, and it’s disorientating and depressing: it can make you miss your Ex more, not less. However attracted I have been to those ‘transitional men’ the attraction has always been mixed with a strange revulsion. I felt that way about the man on saturday night. I think I will feel it towards other men for a long time. 

Some people would say that’s a reason to stay well away, and others would say it’s a reason to get back in the game as soon as possible: to reacclimatise and reclaim the possibility of others, a bit like reclaiming your favourite songs. My somewhat bland conclusion is that you have to do what feels right for you. For me, personally, it felt right to flirt at a party on a Saturday night; to pass on my number and to share a kiss at the end of the evening. I don’t know whether I want it to go much further: I know that no one, now or anytime in the near future will be a substitute for Mr Ex. But I want to remember, at least, that there are other men in the world who can give me butterflies. 

Phone a friend…

Last night I had a long phone chat with a friend about the break up. Normally, I don’t like talking about it very much: my relationship has been on-off for so long that most of my friends have heard it all before, and I feel like I’m boring them/becoming one of those people who always moan if I do it for long. Anyway, it’s a kind of boy-who-cried-wolf situation, where they’ve all heard me say ‘It’s over’ so many times I suspect they don’t quite believe it this time. Plus, restricted by the confines of normal social behaviour, and not being a complete misery-guts, I always feel like I have to preface every negative statement with a positive one. ‘I miss him so much I feel physical pain…. but no, really everything’s fine!’

I know you’ll be shouting ‘But that’s what friends are FOR. They’re there to support you… it’s not your job to always entertain them!’ (and maybe secretly thinking: ‘how rubbish are her friends?’) You’re right, of course. It turns out my friends are great, and in particular the one who rang me up last night and said ‘How the hell are you doing?’ This worry I have over talking about it is completely my neuroses, not theirs.

The girl in question is not my closest friend, although I like her a lot and admire her hugely. She’s a strident, confident, successful and very intelligent woman: and when she rang me up there was no beating about the bush. She simply told me what she thought, forcefully, bluntly, and with the kind of authority which always makes me want to agree helplessly with the speaker. Here, in shorthand form, is what she said:

-       It’s ok to feel bad. You’re in mourning for the relationship. Let yourself feel bad: this is your body and your mind acclimatizing to the change.

-       It didn’t work. And you need to keep remembering why it didn’t work. If you can’t remember, I’ll remind you. Because it didn’t work.

-       Every week you will feel better than the last.

-       Not only that, but at some point the despair you’re feeling will modulate into euphoria about how great life is.

-       You’ve been set free. The most exciting about all this is that now you have total freedom.

It may not sound like much – in fact, reading it back, it all sounds pretty obvious -  but for me, at that moment, it was the holy grail. I came away from the phone call feeling light and happy. I spent the evening feeling strangely, oddly ok about things. And last night I slept well for the first time in two weeks.

So – today’s advice: call your friends. They’re pretty great, and sometimes they know EXACTLY what to say. But you probably didn’t need me to tell you that.

NEWSFLASH: running is bad for your (emotional) health…

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I wish I looked this good when I run…

I like to run in my spare time. I’m not at all naturally athletic, but a few years ago I took up running as a way to counteract my love of cake and sunday roasts and found I loved it. It’s incredibly meditative; hypnotic, even. It’s the only time I listen to music attentively for a long, sustained period of time. It’s the only time I allow my thoughts to drift wherever the hell they want to go. If I got a problem – personal, work related,writing related – often a run will provide a solution to the problem.

The last two weeks (TWO WEEKS TOMORROW since the break up) I’ve being feeling resentful towards Mr Ex, because he’s taken away my running time. Taken over, I should say. I’m running just as much as ever – the day we broke up, I cried, then had a bath, and then said ‘haHA. A run will solve this.’ It didn’t. And it didn’t the day after, or the day after that. In fact, each time I’ve been for a run for the last two weeks it’s made me feel much worse.

It doesn’t help that Mr Ex has moved just down the road from me (there’s irony. One of our problems was that we couldn’t hack a long distance (150 miles) relationship, and now we’ve broken up and he’s moved a five minute walk from my house). My run takes me through his new neighbourhood, so I spend my time primed, looking for a famiiar head, a well known, well loved gait (he’s a runner too) among the joggers along the canal. But it’s not just proximity that’s killing me. I find that Mr Ex is more vivid to me when I’m running. In general, running provides clarity. But clarity is no help to me right now: I don’t want to be confronted, in vivid detail, by the man I spent three years learning to love. I don’t want to be able to conjure in real physical terms his hands and arms and collar bones and the little wrinkle of skin where his ear meets his temple. I’ve just started reading Lolita, and Nabokov does a brilliant diagnosis of the two kinds of visual memory – one where you recreate the image in the ‘laboratory of your mind’ (thus seeing the person in general terms like ‘thin arms’, ‘honey coloured skin etc) and the other where you can instantly close your eyes and recreate that person, a perfect photo image of them. No prizes for guessing which kind of memory I use for Mr Ex, and far away it makes me feel from him: and how much it drives home the finality of our break up.

So I suppose today’s advice is – don’t go running. My mum has always told me this anyway: she maintains that exercise is bad for you. For now, at least, I agree with her.

On Jealousy

Tonight: jealousy. I used to study Othello and think Desdemona was a sap and Othello little short of insane: but now I totally get why he strangled her. Jealousy: all consuming, utterly uncontrollable, the only emotion I think I’ve ever had which I can find no way to counter, save waiting for the feeling to go away. When I’m sad, depressed, lonely, confused… there are ways to make me feel better. There is no antidote to jealousy: it is beyond reason. In that respect, I suspect it’s similar to the feeling of bereavement.

I got jealous this evening because I went to a life drawing class – in other contexts, generally a very therapeutic thing to do. Normally the model is a wizened old man or a voluptuous middle aged lady; wonderful to draw, not very sexy. This evening, it was a beautiful chocolate-skinned, athletic, petite girl of about my own age. Not a problem to start with: when you’re drawing you see the body anatomically, with no emotional or physical reaction. Then, suddenly, about half way through, it all changed.

I caught myself thinking ‘I bet Mr Ex would like those legs.’ (He was, is, a legs man.. in a big way. We used to talk about other girls’ legs, as a game, to make me jealous and to turn him on). I felt as though I’d been winded. I felt sick. I took deep breaths, stepped away from my drawing and tried to turn my thoughts away from that awful feeling – that Mr Ex is with, was with, will be with someone else. He will look at another girl’s body, find it attractive – and not in relation to me, but irrespective of me. I will not even feature in his brain when he looks at that girl. Mr Ex and I had a passionate, intensely sexual relationship, and that makes it all the worse. I know he likes sex. I know he likes women, and women tend to like him. At any moment – at this moment, as I’m writing this, there might be someone else in his bed.

It’s utterly unconstructive to think this way; and I know this. You might be asking: so what’s today’s piece of advice? But for now, I have none. I have no answers for jealousy that you feel towards an Ex: save time, and that’s not even a little comforting. Besides, I’m still faintly jealous that my ex of eight years ago is now married. It’s not about whether or not you still fancy them – although that doesn’t help. It’s some quirk of the human brain, of our make up, that makes us jealous and it is unavoidable as food poisoning, once it begins: it courses through our systems uncontrollably.

The only comfort I can offer is that, like most illnesses, it doesn’t last. I felt as though I had vomited out my insides, but now I’m in bed with a cup of tea, recuperating. Inevitably, the jealousy will strike again: but hopefully, with time I will learn – like avoiding dodgy seafood – what triggers the feelings, and how to avoid them in future.

Soundtrack for a break up…

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It’s Remembrance Sunday today. The sun in shining here in London; the air is cold and crisp; and I can hear the bells chiming from my local church, sounding 11am and the beginning of the two minutes silence. I’ve been listening to the amazing music from the Cenotaph ceremony – in particular Dido’s Lament ‘When I am Laid in Earth’ from Henry Purcell’s opera Dido and Aeneas. If you have never heard it – I’m telling you, listen to it. Right now. Get it up on YouTube this moment – you won’t regret it. It is quite simply one of the saddest, most affecting pieces of music in existence.

Not great break-up music then, you might think. But I’ve been mulling over this issue for the past week, and I’ve realised that – for me- music that exaggerates what I’m already feeling is both the most helpful and the most powerful, rather than trying to use music to radically alter my mood. I reckon too much of any one mood is a bad idea, anyway: too much happy-clappy hopeful music will piss you off; too much dour soul searching will depress you more.  What works for me –  I’ve been carrying round my iPod like a talisman ever since the break up – is identifying my mood, (and at the moment that changes from hour to hour, almost from minute to minute) and listening to music that magnifies that feeling. It’s always uplifting and refreshing,somehow, even if it means indulging in a half-hour sobfest of Purcell, maybe along with some Bonnie Prince Billie and Nick Cave. Yesterday when I was feeling at my most hopeful and positive, I listened to Bjork’s All Is Full of Love. It is an amazing song, monumental and glorious, drawing you into this luminous soundscape that makes it near impossible to feel lonely while listening to it. If I’m feeling angry towards Mr Ex  (this happens frequently) – well, currently Patti Smith’s ‘Revenge’ is working for me, for reasons obvious from the title. I won’t go on too long as I’m sure you get the idea, but I’ve put together my top ten break up listens below. I could have listed a hundred, but I’ve tried to take a selection from a number of different genres in order to cater to a wide range of tastes.

One other thing that I think it’s important to mention regarding music associated with the Ex – your ‘special songs’ etc. – DON’T STOP LISTENING TO THEM. I must give credit to a close friend of mine who advised me about this – she claims, quite rightly, that unless you want to forever be saddened by the doomed relationship-associations of your once favourite singer/song/album, you need to re-claim the music, and quickly. It will be painful for the first few listens, but you’ll soon find – she tells me – your brain has ‘reprogrammed’ the memories you associate with them. This worked for her and her ex. I’m currently trying it out too, not least because I don’t want to lose The Smiths, Bruce Springsteen or Elbow’s first album to the graveyard of ‘Mr Ex music.’ I’ll let you know how it goes…

MY TOP TEN BREAK UP LISTENS:

-       Beneath the Southern Cross – Patti Smith (Heavy and intense, this is good for painful moments)

-       Je Ne Regrette Rien – Edith Piaf (ok, ok it’s a cliché… but nothing beats it for moments of defiance and anger)

-       Dido’s Lament – Purcell (utterly heartrending – see above)

-       Sitting on the Dock of the Bay – Otis Redding (good for moments of calm reflection)

-       After the Gold Rush – Neil Young (this is one I’m reclaiming from Mr Ex. Beautiful, nicely nonsensical, whimsical…)

-       A Hard Rain’s Gonna Fall – Bob Dylan. (it’s Dylan. ‘Nuff said.)

-       Movement one of St John’s Passion (utterly astonishing, mournful and yet strangely inspiring music)

-       Steve Reich – Music for 18 Musicians (good for getting me out of bed in the morning, or making me concentrate)

-       Shine – Dolly Parton (pure joy)

-       Chelsea Morning – Joni Mitchell (ditto)

The danger of rose tint….

Tolstoy: expert in love

There is a quote from Anna Karenina that I really like. The ‘he’ is Levin and the ‘she’ is Kitty, who have just got married and are deeply in love:

‘For an instant he was offended, but immediately knew he could not be offended with her because she was himself. For a moment, he felt like a man who, receiving a blow from behind, angrily and revengefully turns round to find his assailant and realises that he has accidently knocked himself, that there is no one to be angry with and that he must endure and try to still the pain.’

Perhaps it’s a naïve view of the way arguments work, even in a successful, lasting relationship. But I aspire to a relationship like the one Tolstoy describes; where ultimately, the person you love always trumps the argument you’re having. Needless to say, that wasn’t the case with Mr Ex. We argued all the time; endlessly, needlessly, circularly, and dwelt consistently on a series of horrible things we had done to one another in the past.

Which brings me to this article – http://www.guardian.co.uk/lifeandstyle/2012/nov/10/tim-lott-man-house-marriage-arguments. Lott’s position on the power of the past is interesting; the idea that the past that we’re continually affected by is an emotional past, not an objective, factual past. That was certainly true for me and Mr Ex. During our relationship I spent so long lingering on the negative past -harking back again and again to the things that had happened that – to me –seemed unforgiveable and insurmountable. This vague notion of ‘the past’ was a major reason we broke up: what we had been through seemed to taint everything in the present.

The key would have been forgiveness of course, but there were things he had done that I could not forgive. Even so, the amazing thing is that now we’ve broken up, the negative past seems not only trivial and irrelevant, but also a strange reason to break up with someone.  The good memories; the good feelings, the positive parts of our relationship are suddenly bubbling up uncontrollably in me. We all know about rose tinted glasses; that’s just another way of saying that past is only memory, and memory is flighty, changeable and deeply unreliable. Things that were one way when we were going out now seem another. Actions, events, attitudes… all the things I firmly believed were wrong with us now seem not only ok, but even quite positive. I even – in dark moments – find myself questioning the break up itself.

I suppose what I’m saying is that deeply held convictions are needed to get through a break up. Because the feelings I’m going through now are tricks of the mind; mirages, coping mechanisms dreamt up by my brain to try and make sense of what I’m going through. Where I’ve gone wrong in the past is trusting these mirages and following them; only to find out, once I’m back in the relationship, that they’ve melted away once again. I’m sure lots of people find this easier than I do – but for those who don’t, or are going through a similarly messy ending, take it from me. You need to remember the reasons why you’re not together  - not just remember, in fact, but burn them on your brain, write them now, repeat them to yourself like a mantra, hold to them for dear life.  Because once you’re on your own again, them rosy glasses can be dangerous things.

And that’s why I like the Tolstoy quote. It may be rose-tinted, but in believing it I can focus on the future, not the past. It reminds me what I’m looking for next.

Twitter War…

Today my ex and I started a twitter war. No one else knows this, of course – the twitter war is a subtle art, demanding the skill of constructing a tweet perfectly designed to sting the offending ex, but appearing perfectly normal to everyone else. I wonder how many other couples do this; playing out their pain and frustration on social networking sites? Twitter is an obvious temptation – an inherently public, unblockable (trust me, I’ve tried) site an easy target for couples or ex couples trying to needle one another with taunts or jealousy. Facebook – ditto; who among us hasn’t had to ignore, block or otherwise prevent ourselves from checking the profiles of this or that ‘friend’ we wish we’d never made or are far too glad we had? And in this era defined by a surfeit of communication, the humble mobile phone has a lot to answer for: responsible for eking out relationships should otherwise have died, but preserving a link that these days it’s far too difficult to sever with the man or women we probably shouldn’t see, but do anyway: exploiting those who are misguided, indecisive or simply lonely.

Social media has profoundly affected the way we begin, end, and maintain relationships. I keep waiting for some Scandinavian instituion to do a study into this: in particular into the (surely) increased number of blurred endings, of relationships – of the sort I specialise in – that roll on for weeks, months and years, causing more pain than pleasure but fueled by the ease of text or phone call. It’s easier now than ever to cheat too – or to gain unrealistic expectations of the kind of opportunities available to us; when flirting is as simple as ‘liking’ someone’s facebook page, or following someone on twitter. It’s easier than ever to convince ourselves that @hotlips29 or @hackneyhunk is in fact our perfect match.

Anyway, my twitter war is over for now – or at least, a truce has been declared. The ex in question is a prolific twitter user, and I was the one who picked up the first weapon by restarting my profile after more than a year’s neglect. It was tempting, for a day or so, to send out public messages into the ether, knowing he – and probably no one else – would read them, messages that conveyed that I was #happy, #sorted, that I’d #easilyforgottenhim. But I’ve already realised this petty method is convincing no one, least of all myself. I’ve bowed out of twitter and blocked him on facebook. ‘Being over him’ in the virtual world is no more convincing than telling my friends that I don’t miss him in the slightest. Instead I’m getting off the computer, and going out for a drink with some real live people.